Hello from Reno, This past weekend I competed in the Diamond Valley Road Race held in NE California. This was a USA Cycling event and I raced CAT 3,4,5 which included four 11 mile loops with back to back climbs. I recently purchased a Garmin 405 from Boulder Running Company in the Denver Tec
07.28.2010| Uncategorized | Matt_Balzer
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Yesterday I got 7th at the Boulder Peak Triathlon, 1 spot better than my 2008 finish which was my best race that season. I wasn't sure if I was going to be able to do this race until Thursday when I was able to run 5 miles without too much achilles tightness. Three weeks ago I did the Th
07.12.2010| Uncategorized | Jordan_Jones
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On Monday I returned to training and was able to make it through the week with 1 fairly light training session per day. My knees cooperated for the most part, and as I write this I am almost 1/2 way through my second week of training and things are still moving in the right direction. A summary
07.7.2010| Uncategorized | Amy_Dannwolf
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At the end of April the knee pain I had been experiencing since mid-February was diagnosed as chondral softening -- the cartilage behind my knee caps was wearing down from 20 years of running around, first on soccer fields, then on cross-country courses and tracks, and most recently on the roads in
07.2.2010| Uncategorized | Amy_Dannwolf
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